"Tai Chi class is play. I have enjoyed learning the movements and find
it to be gentle, calming, and a good form of exercice that helps with balance and coordination.
A casual atmosphere and friendly students have made it easy to learn the form"
Tai Chi, the ancient Chinese teaching of living in harmony with nature. The practice
of Tai Chi reunites the individual with the source of life itself--the Earth. Ancient cultures developed Tai Chi
techniques to bring their people to the heights of their individual awareness and creativity. Sources of creativity
our science does not yet admit exist were tapped in those times, enhancing the health and strength of the population.
This is not merely legend, for some of those techniques and teachings survive today.
Jerry's Tai Chi class has moved to the newly renovated Holly Springs Community Center at 2720 Cat Creek Rd. in
Franklin after retiring(2016) from 22 years as the master Tai Chi instructor at the Franklin Health & Fitness center.
Everyone says the Holly Springs location has a better peaceful chi flow than the Franklin Fitness center.
So, come check it out for your self.
The Seniors beginner Tai Chi program for total health benefits each week at the Community Center.
Health Benefits of Low Impact
Lowers Blood Pressure
Promotes Deep Breathing
Relieves Chronic Illnesses
Strenghtens Lower Body
Relieves Stiff Joints
Seniors Weekly Tai Chi Exercises
Contact for detailed directions or locations for other classes and private groups upon request.
Invite a Magical Flow into your Life experiences with healthy Tai Chi movements.
The Chinese regard Tai Chi as the Fountain of Youth and Pathway to Total Health
Back to the Healing Arts with Jerry's Tai Chi Studio
"I have been practicing tai chi with Jerry Cain for 9 years. I'm of an advanced age and am flexible, mobile and moving freely about.
Tai chi is a time for quietness, peacefulness and slow steady movements. Jerry is easy to follow, very spiritual person and shares his
spirituality and connection to serenity with us."
"I have been in Jerry Cain's tai chi classes for over a year.
I have enjoyed his classes very much. I love the instructor's level of inspiring instruction.
The classes always help me to relax and relieve stress as well as improve my overall health.
I would recommend his classes to anyone interested in improving their balance, flexibility, and sense of well being."
"Tai Chi classes began for me four years ago with Jerry as my instructor. He is a very good and very patient teacher. Tai Chi combines a gentle,
physical exercise with mental concentration and meditation. If I'm stressed when I come to class, I'm relaxed and "centered" when I leave.
Practicing tai chi has increased my strength by toning muscles, improved my balance, help me with flexibility and lowered my blood presure
through the deep breathing exercises. Each class session is a joy."
"I was introduced to Tai Chi, by my neighbor in early 2014 and Jerry Cain has been my instructor since my first session. It has been one
of the most relaxing and beneficial programs I have ever undertaken. If you have concerns with balance, flexibility, arthritis, stress
or are just looking for a form of relaxation, Tai Chi is the answer and Jerry Cain is the instructor for you. Jerry has been my
instructor/mentor/friend since the very first session; his approach to the Yang Style of Tai Chi is ideal for those of us who are
in our later stages of life and has been very beneficial in all aspects of my life."
"I have been in tai chi class with Jerry since 1996. I have learned so many useful chi exercises(such as nurturing your chi and etc) and a totally
healthy, sane and easy philosophy to live your life from. Tai chi has surely become an important part of my well being and health."